Author: Michael Thompson, certified nutritionist
Discover natural ways to support your body and wellbeing
Simple tips, exercises, and natural support to help you feel confident, stay mobile, and enjoy every day at any age.
Vital Pathway
Kegel Exercises for Men 50+
Kegel exercises are a simple way to strengthen your pelvic floor, improve muscle control, and maintain stability in everyday movements. They can be done anywhere, without the need for special equipment. How to get started: - Find your pelvic floor muscles (as if you were trying to stop the flow of urine). - Squeeze them for 3-5 seconds, then relax. - Repeat 10-15 times, three times a day. 💡 Nutritionist's tip: Combine exercises with a diet rich in magnesium and zinc to support muscle function and recovery.
Tips for joint health
To keep your joints flexible and mobile, it’s important to not only move, but also to provide your body with the nutrients it needs.
Popular support solutions
To maintain energy and mobility after 50, you can consider:
Online consultations for personal support
Modern technologies allow you to get advice from a nutritionist without leaving your home. The online format is convenient for those who live in remote areas or have a busy schedule. During the meeting, you can discuss a meal plan, a set of exercises and possible natural formulas for daily support.
Frequently Asked Questions
Yes, Kegel exercises and light yoga are great for this.
Fish, chia seeds, collagen foods, and green vegetables.
It’s best to do it every day, even if it’s just for 10-15 minutes.